Inner Teacher
The Energy rises further during the process of refinement, from the solar plexus to the area of the pituitary gland in the centre of the head (Upper Dan Tien).
Inhale deeply lift the light from the solar plexus to the centre of the head, then exhale to expand and intensify a cloud of golden light around the head.
With the intention of contacting your inner teacher (Guide), intensify the light taking the Mind deeper until the body and breath are lost in the light. Visualise a figure within the light and ask any question you may have, then rest quietly and listen for the response. Withdraw with thanks and return to the golden light centred in the head.
Breathe in deeply, then with a long out breath, return the light to its centre in the Middle Dan Tien.