Qigong.
Qi is a general Chinese term which covers both the air and all grades of energy in existence. This allows any training method, from calisthenics, through breathing exercises, to meditation, to be called Qigong. Most forms of Qigong are positive and useful even though much of it is no more than simple unrefined exercises passed on by inexperienced people and elevated to mystical heights by immature students. There are two possible dangers. The first is that simple external movements and breathing exercises are working with externals and will not produce the promised internal res