Daily Dying – While resting quietly in the harmonised state, with each of the lower, middle and upper dantien energies stimulated and regulated, look back over the day, week or month and relive the emotionally difficult moments of your life
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Ramanamaharshi: "There are different kinds of silence. In the pursuit of inner silence one should not enter laya [temporary suspension of mental faculties]. If you remain in this [trance like] state no benefit will come to you. A complete absence of thoughts does not mean that one is experiencing the true silence of the Self. If there is a sense of freshness and clarity [of perception and understanding] in the silence, if one feels joyful and utterly peaceful, this is more likely to be approaching the real silence."